In the first phase we call Activation, you will get serious and be activated. You will enter a world of focused energy. You will begin your journey toward peak physical condition. You will overcome obstacles and start to live your dreams.

During Acclimation, you will tune into your new body and all it is now capable of. You will start reacting with a combination of self-regulation and discipline. You will learn to improve performance and prevent injury. And you will find yourself transferring your new skills into all aspects of your life to limit stress, regulate your moods, and increase your confidence.

In the third phase, Achievement, your new capabilities will be tested. You will set goals, realize them, identify new ones, and so on, in a continuous process of self-improvement. You will try different sports, perform in races and time trials, and adventure travel to foreign countries. You will break through previous constraints and shatter old boundaries. And you will establish a limitless and lifelong cycle of discovery and enhancement.